11/8/2023 0 Comments Easy healthy alfredo sauceCook the sauce gently until it begins to thicken, stirring frequently with a wooden spoon. Bring the butter-cream mixture to boiling, then reduce the heat to a simmer. Most brands should be close though so check your package. Carefully pour the cream into the saucepan with the melted butter. Swiss + Gruyere shredded cheese is the lowest sodium shredded cheese that I have found and the Trader Joe’s brand the lowest of brands that I have seen. Second for reducing the sodium I used Trader Joe’s Swiss + Gruyere shredded cheese having only 55 mg of sodium per ¼ cup. Plus, it reduces the saturated fat content and has a healthier fat content then butter. I figured it is used in pasta dishes all the time, so it can’t hurt. But, I also wanted to reduce the fat content so I opted for using extra virgin olive oil. Many recipes use salted butter to melt and mix and I was going to use unsalted. One is obviously to leave out any added salt, but then we have to go further. CHANGES I MADE TO MAKE LOW SODIUM LOWER FAT ALFREDO SAUCE But even if I use two servings it is only 146 mg of sodium to sauce the meal. I think 1/4 cup of sauce is pretty light serving with a plate of noodles and chicken or broccoli. I listed 1/4 cup servings so it can compare side by side with the jarred sauce. With my low sodium Alfredo sauce I am once again enjoying this creamy sauce with only 73 mg of sodium per ¼ cup.īut here is where it gets slightly tricky. Mix the oregano, basil, thyme, salt, and pepper together in a small bowl. Add in the cauliflower florets and let simmer (covered) for 9-10 minutes, or until fork-tender. Since my per meal budget is 250 mg of sodium once again this is way out of my range. Bring the chicken broth to a boil in a pot or dutch oven over medium-high heat. Typical sodium amount per serving 390 mg Sodium per serving for this recipe 73 mg Calories per serving 206 1/4 cup serving sizeĪlfredo sauce out the jar has 390 mg of sodium per 1/4 cup serving and many recipes are almost double that. But it tastes very close and still makes and excellent sauce. It will also taste somewhat different because you are not using Parmasen as a base cheese. As you will be using more natural ingredients along with real cheese and chucking all those processed ingredients. The flavor is different than what you may be used to out of a jar. The best part can generally be made while your pasta cooks in just a few minutes. With just a few changes it will be substantially reduced the sodium and greatly cut the fat content compared to jarred and other recipe sauces. ![]() A rich, creamy Low Sodium Alfredo Sauce? Yes, it is still possible to enjoy the nearly decadent cheesy pasta sauce.
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